Adrenal 10 Day Pack

10-Day Adrenal Optimization Protocol

Days 1-10: Adrenal Bioregulator (Glandokort) – Stress Adaptation & Energy Regulation

Dosage: 2 capsules per day for 10 days



Why?



• Regulates cortisol and adrenaline levels, improving resilience to stress.



• Enhances energy levels and stamina, reducing symptoms of adrenal fatigue.



• Supports hormonal balance, aiding in metabolism and cognitive function.

Tip: Reduce caffeine intake and incorporate adaptogens (ashwagandha, rhodiola) for better adrenal support.

Maintenance Protocol (After 10 Days)

Repeat a 10-day course every 3-6 months, or as needed, if stress or adrenal fatigue persists.

For chronic adrenal dysfunction or burnout, consider following up with a broader endocrine support stack.

Additional Adrenal Optimization Tips

• Balanced Nutrition: Increase intake of healthy fats, B vitamins, and magnesium for adrenal support.



• Stay Hydrated: Dehydration can exacerbate fatigue—aim for 8+ glasses of water daily.



• Prioritize Restorative Sleep: Poor sleep strains the adrenal glands—aim for 7-9 hours of quality rest.



• Gentle Movement: Engage in low-impact activities (walking, yoga) to avoid overburdening the adrenals.



• Manage Stress: Incorporate meditation, breathwork, or mindfulness to regulate the nervous system.

Summary of Peptide Protocol

• Days 1-10: Adrenal Bioregulator (Glandokort) – Stress adaptation & energy regulation

For best results, follow the full 10-day protocol and adjust based on personal response. If adrenal fatigue persists, consider additional lifestyle modifications or consulting with a healthcare professional.