Sleep Support Stack

30-Day Sleep Optimization Protocol

Days 1-10: Pineal Bioregulator (Epitalon) – Regulate Sleep-Wake Cycle

Dosage: 2 capsules per day for 10 days

Why?

Increases melatonin production, optimizing circadian rhythm and sleep quality.

Supports hormonal balance, helping regulate cortisol and reduce nighttime stress.

Enhances cellular longevity by promoting telomere lengthening.

Tip: Aim for a consistent bedtime routine during this phase to reinforce natural sleep cycles.

Days 11-20: Central Nervous System (CNS) Bioregulator – Relax & Restore

Dosage: 2 capsules per day for 10 days

Why?

Supports neurological relaxation, calming overactive brain activity that disrupts sleep.

Reduces stress and anxiety, promoting restful sleep.

Helps improve memory consolidation and cognitive recovery during deep sleep.

Tip: Incorporate breathing exercises or meditation before bed for added relaxation benefits.

Days 21-30: Blood Vessel Bioregulator (Ventfort) – Improve Circulation & Oxygen Flow

Dosage: 2 capsules per day for 10 days

Why?

Enhances blood flow to the brain, supporting deep sleep and oxygenation.

Improves cardiovascular health, reducing sleep disturbances caused by poor circulation.

Helps regulate blood pressure, contributing to sustained relaxation and restful sleep.

Tip: Stay hydrated and avoid stimulants (caffeine, alcohol) late in the evening for optimal results.

Maintenance Protocol (After 30 Days)

Repeat a 10-day course every 3-6 months, or as needed, of:

Pineal Bioregulator (For sleep-wake cycle regulation)

CNS Bioregulator (For neurological relaxation)

Blood Vessel Bioregulator (For circulation and oxygen flow)

For chronic sleep issues, consider repeating the full 30-day cycle every 3 months.

Additional Sleep Optimization Tips

Limit Blue Light Exposure: Reduce screen time 1 hour before bed to enhance melatonin production.

Hydration & Nutrition: Avoid heavy meals and stay hydrated for better circulation.

Consistent Sleep Schedule: Going to bed and waking up at the same time daily strengthens circadian rhythms.

Relaxation Techniques: Use deep breathing, meditation, or light stretching before sleep.

Summary of Peptide Protocol

Days 1-10: Pineal Bioregulator (Epitalon) – Regulate circadian rhythm

Days 11-20: CNS Bioregulator – Relax & restore nervous system

Days 21-30: Blood Vessel Bioregulator (Ventfort) – Improve circulation & oxygenation

For best results, follow the full 30-day protocol and adjust based on your response. If sleep issues persist, consider repeating the cycle every 3 months or consulting with a healthcare professional.

This protocol is designed to optimize sleep quality, regulate circadian rhythms, and support neurological recovery using a targeted 30-day peptide regimen. By combining Pineal, Central Nervous System (CNS), and Blood Vessel Bioregulators, this protocol promotes deep, restorative sleep, reduces stress, and improves circulation for enhanced nighttime recovery.